Pregnancy Physiotherapy in Brampton

During pregnancy, women experience several physical changes that can cause discomfort. These changes include a shift in the center of gravity, increased pressure on internal organs, and weight gain. Unfortunately, these changes often lead to back pain, pelvic pain, and urinary incontinence, all of which can be challenging to deal with.

Before the baby bump appears, a pregnant woman’s body goes through significant changes. Hormonal changes cause alterations to posture, movement, and weight distribution in the joints. Muscles, ligaments, and soft tissues also become more flexible and elastic to accommodate the growing baby and allow the pelvis to stretch. These changes are crucial to prepare the body for creating a human being and supporting the baby’s growth during the approximately nine months of pregnancy.

During their first pregnancy, more than two-thirds of pregnant women experience back pain, while one-fifth experience pelvic pain. Additionally, over 40% of pregnant women experience urinary incontinence. Half of them remain incontinent eight weeks after giving birth, and one-third experience a new onset of incontinence after childbirth.

Our team, which consists of caring and qualified professionals, can be trusted to assist you in preparing for childbirth and managing postnatal recovery. We are capable of guiding you through the changes your body will undergo, supporting you to remain active, providing strategies to alleviate pain, and helping you resume your normal activities following the birth of your child.

We are dedicated to assisting women in achieving optimal quality of life and healthy, joyful pregnancy.

pregnancy physiotherapy in Brampton

Your physiotherapist will assist you during pregnancy by:

  • Prescribing safe exercise recommendations and advice to help you maintain your health and fitness.
  • Treating and preventing pelvic girdle pain or low back pain
  • Educating you on the pelvic floor muscles and guiding you on how to perform pelvic floor exercises.
  • Advising you on how to rest comfortably and manage minor pregnancy-related issues.
  • Training your pelvic floor for labour by teaching you about perineal massage and other effective strategies.
  • Guiding you on how to maintain proper posture and suggesting effective ways to manage pain during labour.

Pre & Post-Natal Physiotherapy is a useful Treatment For

  • Flexibility
  • Bad posture
  • Nerve involvement
  • Joint alignment
  • Muscle strength
  • Lower back pain
  • Neck pain
  • Improving circulation
  • Leakage
  • Pelvic floor dysfunction
  • Pelvic girdle pain
  • Nerve compression
  • Arm pain and tingling
  • Vulvar varicosities
  • Diastasis recti
  • Sciatica

What are the treatments?

After assessing your condition, your physiotherapist will recommend a personalized treatment program for you.

Treatment options for pelvic floor, bladder, and bowel conditions may include:

  • Exercises to strengthen or relax the pelvic floor muscles
  • Manual therapy
  • Maintaining a healthy bladder and bowel function.
  • Exercises to strengthen weak muscles
  • Stretches to reduce tension in tight muscles
  • Kinisio-taping therapy
  • Advice regarding activities
  • Discussion surrounding possible lifestyle changes that will help manage the problem
  • Provision of supports/braces
brampton pregnancy physiotherapy
pregnancy physiotherapists in Brampton

What can you expect during your first visit?

During your initial session with a physiotherapist, they will conduct a thorough evaluation of your condition. This will involve asking you questions about your medical history and symptoms.

After the assessment, you will undergo a physical examination that is tailored to your specific condition. This may include an evaluation of your posture, muscle tone, flexibility, and strength.

Call us today and we will book you in right away. We have appointments available until late evenings on weekdays and we are open on saturdays

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Book Your Initial Consultation

During your first visit, you'll have a one-on-one discussion about the concerns that led you to our office. We will conduct a comprehensive health history and evaluation. Get in touch with us today to schedule your appointment.