The Vital Role of Physiotherapy in Sports Injury Rehabilitation

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By Dr. Ravin Sodhi, D.C.

PUBLISHED ON October 9, 2023

Participating in sports and physical activity comes with the inherent risk of injury. Injuries can sideline your favourite activity and exercise routine, from weekend warriors to professional athletes. When injured, the first step is often to see your family physician or visit a walk-in clinic or emergency room. However, the road to full recovery typically involves consulting with a physiotherapist. Here are the vital role physiotherapy plays in rehabilitation after a sports injury.

Assessing the Injury

The first step in rehabilitation is properly assessing the injury. This involves taking a full history and using various tests and measures to determine the extent of damage to the musculoskeletal and nervous systems. Physiotherapists are experts in the movement and function of the body. They can zero in on the injured tissue and pinpoint where mobility has been impaired or lost.

Developing the Rehab Plan

The physiotherapist develops a customized rehabilitation plan once the injury has been thoroughly assessed. This outlines the therapeutic interventions and exercises needed to facilitate healing and restore standard movement patterns. The plan will progress gradually to avoid re-injury. It also considers your sport or activity to promote an optimal return to your pre-injury level of function.

Hands-on Treatment

Physiotherapy treatment utilizes various hands-on techniques to promote healing, decrease pain and inflammation, improve mobility, and relax tight or spasming muscles. Methods like joint mobilization and manipulation, soft tissue release, massage, and assisted stretching help normalize function in the injured area. Modalities like heat, ice, ultrasound, and electrical stimulation may also be used.

Prescribing Therapeutic Exercise

Specific exercises make up the core of injury rehabilitation. The physiotherapist will prescribe exercises to help you regain strength, flexibility, balance, coordination, and proper movement patterns. They will teach you how to perform these exercises with proper form to maximize benefit. Therapeutic exercise retrains the neuromuscular system and gently stresses the injured tissue to enhance healing.

Education

Education is another main component of rehab. Your physiotherapist will teach you about your injury, why it occurred, what structures are involved, and how best to avoid re-injury. You will also learn about modifying activity, using devices like braces or tape, managing inflammation and pain, and other ways to facilitate your recovery outside of hands-on treatment.

Communication

Your physiotherapist will communicate regularly with your entire healthcare team throughout your recovery. They will provide progress updates to your doctor and collaborate with any specialists you see. They will interact with your case manager if your injury occurred at work. This facilitates coordinated, cohesive care.

Progress Evaluation

Your physiotherapist will continually evaluate your progress through your injury rehabilitation program. They will adjust the treatment plan as needed based on your response. Goals will be adjusted, exercises progressed or regressed, hands-on treatment modified, and education provided. You will work together each session to ensure you are improving as expected.

Return to Activity

Your physiotherapist will help determine when you can return to your sport or activity and provide guidance on how to ease back into things. Rushing back too soon can mean re-injury and more time off! Your therapist will ensure healing is sufficient and prescribe a gradual return to avoid setbacks.

Prevention

Finally, your physiotherapist will provide prevention strategies to help avoid re-injury as you transition back to your routine. This includes posture and movement retraining, strength and flexibility programs, activity modification, and orthotics or bracing. Listen to their advice and implement preventive strategies for lasting wellness.

Conclusion

Injuries are often inevitable when participating in sports and physical activity. But by fully rehabilitating injuries with the help of a knowledgeable physiotherapist, you can return to doing what you love pain-free. If you suffer an injury, consult a physiotherapist immediately to start the road to recovery. Ready to get started? Contact Active Physiotherapy Brampton today at (905) 230-6651 to book your first appointment.

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