Back Pain Physiotherapy
in Brampton

Understanding Back Pain

Back pain is a prevalent issue affecting many individuals, encompassing the upper, mid, and lower back regions. It’s a common condition we address at Active Physiotherapy Brampton

back pain treatment brampton
back pain treatment in brampton

Causes of Back Pain

Back pain can stem from various factors, including:

  • Poor posture
  • Repetitive movements
  • Sedentary desk jobs
  • Lack of physical activity

These factors can lead to abnormal movement patterns in the spine’s vertebrae, restricting its range of motion. Over time, untreated back pain can worsen, becoming chronic and affecting daily activities.

Treatment Approach

Physiotherapy offers non-invasive treatment options to alleviate back pain and enhance mobility. Our physiotherapists collaborate to create personalized treatment plans based on individual assessments.

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Exercises for Back Pain

  • Child’s Pose: Start by kneeling on a soft surface. Extend your arms forward, gradually reaching until you feel a comfortable stretch in your back. Hold for 20 seconds and repeat three times.
  • Trunk Rotation Stretch: Lie on your back with knees bent and arms out to the side. Gently lower your knees to one side while turning your neck in the opposite direction. Hold for 20-30 seconds, then switch sides. Repeat three times on each side.

By incorporating these exercises and receiving timely physiotherapy treatment, individuals can expedite their recovery, prevent worsening symptoms, and avoid further injury. It’s crucial to seek assessment and treatment from a physiotherapist at the earliest sign of back pain.

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During your first visit, you'll have a one-on-one discussion about the concerns that led you to our office. We will conduct a comprehensive health history and evaluation. Get in touch with us today to schedule your appointment.

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